Keto recipes you can actually cook in Honolulu
I’m Jay. I shop Costco, Foodland, Times, and Don Quijote. Kalua pig, garlic shrimp, ahi, musubi, mixed plates – without the rice and without the sweet sauce. Five years of this at home. No miracle claims. Just dinner.
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Popular Articles
A mixed plate in Honolulu is two proteins, two sides, and a mountain of rice. I still want the two proteins and a crunchy side. I do not want the rice or the mac salad...
Fresh ahi is one of the actual luxuries of cooking in Honolulu, and it is wasted under a sweet glaze. I sear steaks hot and fast and spoon ginger-garlic butter over the...
Portuguese sausage and eggs is a Honolulu breakfast I ate long before I ate keto. The usual plate is sausage, eggs, and two scoops of rice. I kept the sausage and the...
Musubi is convenience food in Honolulu. It is also rice wrapped in nori with a slice of SPAM, which does not fit how I eat. I still want the shape, the nori, and that...
I like poke as much as anyone who lives here. I do not like pretending a sweet, sticky bowl with a scoop of rice is “keto because ahi.” This is spicy ahi the way I...
The North Shore shrimp trucks are a Honolulu ritual, and they dredge. Flour is how Giovanni’s and the rest get that crust and that clingy garlic butter. I want the same...
I do not have an imu in the backyard. I have a slow cooker, a Costco pork shoulder, Hawaiian salt, and a bottle of liquid smoke, and that is how kalua pig happens on a...
Dirty Keto is a variation of the traditional Ketogenic (Keto) diet that places a primary focus on macronutrient composition while paying less attention to the quality of...
This 7 day meal plan is structured to ease beginners into a lifestyle that combines the benefits of ketosis with a disciplined eating schedule...